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Thursdays, January 30 - March 20, 2025, 8:30 - 9 am (no meeting during spring break) Led by Heather Nash, PhD, EAW Psychologist and Director This group will be based upon the bestselling guide Atomic Habits: An Easy and Proven Way to Build Good Habits & Break Bad Ones, by James Clear. During this semester, we will discuss the steps of habit change, addressing specific aspects of building good habits and breaking bad habits each week. Additionally, we will each be taking on at least one habit we’d like acquire or break, applying the steps, and troubleshooting, as well as discussing maintenance strategies and values. Join any time, all are welcome.